Each time a new year turns we all sink into the feeling that we must bring ourselves to take on a new challenge. Why don’t we flip this on its head and give a task which we may have tried before but has not worked out another go? For many, this includes journaling, so here we will touch on what to do when journaling isn’t working out for you and tap into the tips to make any necessary changes.

Why journaling is not working

First, we need to uncover the reasons why journaling might not be working out. Yes, you guessed it right, it is multifactorial. Whether we are constantly struggling to start journaling or hitting a brick wall in continuing, we need to first be aware of our current position. Rest assured, whichever stage you are at, this is okay – you have won the first battle of accepting and reflecting on yourself.

Mental barrier: this element can impact many aspects of our lives, not only with journaling but every other task from those which are simple to complex. We might experience a complete block and cannot shift it. Our focus is hindered and we may even perceive the task as a ‘chore’, hence this reduces our motivation.

Lack of achievement: we might belittle the task of journaling since there is no immediate sense of achievement. Fulfilment from journaling follows a compounding effect, the process takes time but there is a reward with continuous efforts.

Disturbed environment: the space in which we conduct activities impacts our output and journaling is no different. If we have lots of items, clutter and a loud setting, this will negatively influence how we journal. A clear space provides us with a clear mind.

No motivation: picking ourselves up when we cannot get started or reach a roadblock is challenging. We might even be simply bored, which is also plausible – journaling might just not be for you, but giving it a go is better than dismissing it.

Tips to make journaling work for you

Now we have discussed the various different reasons as to why we may not be able to get in the rhythm of journaling, let us focus our attention on tips to make it work for you.

Protected time: if we block out specific time in our day dedicated to journaling, we are more likely to commit and complete the activity. It does not matter whether this is at the very beginning of the day or at the end. The key is that we are staying consistent, hence the art of journaling is now built within our routine.

How long should I spend journaling? There is no right or wrong answer, a suitable amount of time to document everything you wish is the aim. Start with 5 minutes and see how you get on.

Support network: here at The Dynamic Mind, we are strong believers in having a support network to keep us all grounded, focused and protected. Equally a support network can be useful with our journaling journey as this provides us with the opportunity to be held accountable.

Focus on yourself: we should just be writing for ourselves, and for no one else to read. This keeps it more personal and allows us to be freer in text.

Structure to journaling: we should aim to be direct with how we are journaling as this will help focus our mind. For example, write down the small wins and challenges experienced. Finding a method that suits us provides us with a great confidence pump.

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