Many of us struggle with imposter syndrome and some of us may not even realise that we express certain traits which hinder both our personal and professional journeys. Here we will discuss what imposter syndrome is and walk you through simple tips to overcome it. Do not worry, you are not alone as this is a journey we will tackle together!
What is imposter syndrome?
The general concept of imposter syndrome refers to a sense of doubtful self-belief and not being as worthy as others, whereby any success achieved is simply not good enough. It might be safe to say there is an element of perfectionism involved. I am sure we have all experienced moments whereby we have been over critical of ourselves, even though we achieved success. If so, we have tapped into our very own imposter syndrome.
This feeling of self-doubt, not being good enough and not recognising our own success can become damaging to our mental health. Additionally, it is an unnecessary use of our energy that could be better spent and can dampen connections with friends, family and colleagues.
To help you aim to have a positive mindset, follow our Mindfulness Monday campaign on Instagram: @thedynamicmind.
Signs and symptoms of imposter syndrome
To help you identify imposter syndrome, we have documented the following characteristics which you can look out for on yourself and others. From here, utilise the tips below to help overcome imposter syndrome successfully.
- Negative attitude towards achieved accomplishments
- Doubtful thinking
- Comparing personal performance to others
- Frantic behaviour
- Outspoken negative thoughts
- Constant high expectations
- Skewed vision of reality
- Wanting to constantly overachieve
The list of characteristics can be portrayed as negative at first glance; however, we need to appreciate that there are some individuals who thrive off these behaviours and motive themselves. However, they must aim to be conscious about these feelings as they could impact other elements of our life, such as public speaking confidence or executive decision making.
To help your public speaking with confidence, read our detailed blog and download our FREE checklist!
When you notice any of these characteristics relating to imposter syndrome, take the opportunity to journal them. Write down your current feelings, stimulating factors and actions taken.
Drop a comment below if you can relate to any of the signs and symptoms of imposter syndrome.
Best tips to overcome imposter syndrome
Now that we have identified the various elements which classify us as exhibiting imposter syndrome, the focus now is to ensure we are aware of how to overcome it and achieve this with success. This may not be easy at the beginning, nevertheless, take your time and be kind towards the process.
- Celebrate the small wins
- Be proud of your success
- Do not dwell on how the achievement could have gone better
- Speak to others
- Create a trusted support network
- Assess your strengths & weakness
- Create a plan to help minimise your weakness – areas of development
Get in touch as we can help you build a concrete development plan to maximise your strengths and tackle your areas of development.
Summary of imposter syndrome
Here we have covered what imposter syndrome is, key characteristics and the best tips to help overcome this challenging experience. Since these points are documented, you are well equipped for self-assessment and also are in a position to help others where appropriate.
Do not be too hard on yourself whilst you are trying to overcome your very own imposter syndrome.
Feel free to reach out if you would like further guidance and we provide professional coaching to assist with boosting your artillery of skillsets.
