We are all victims of procrastinating, some more than others and simply find it a challenge to overcome it. There can be times we use this as a form of escape from a sense of reality, which we may all need from time to time. However, it can also lead to a lack in efficiency and productivity which is not ideal. Here we will focus on how to stop procrastinating and provide you with 6 ways to use from today.
What is procrastination?
Procrastination: the act of proactively delaying the completion of a task until the very last minute or even past a given deadline since other activities have taken a false priority.
We can uncover various different traits about ourselves once we realise, we are procrastinating. Yet, the first hurdle is recognising this is even taking place. A quick sense check to assess whether the given task is on track for completion can aid our procrastination status.
Procrastinating is not a direct sign of poor willpower or focus. It is a chance to re-evaluate the current circumstances we are in. Everything we do has a reason!
Why do we procrastinate?
The reasons why we procrastinate are multifactorial and not a one size fits all, however, a few reasons include, lacking motivation, a decline in self-control, looking for instant gratification and a complete loss of interest.
There are many other reasons and it all depends on our personal circumstances.
Once we are able to identify the root cause(s), we can progress to building solutions to overcome any form of procrastination. Even the fact of regularly scrolling through social media accounts to this – isn’t this quite relatable?
Could this root cause be a career block and are you unsure of how to take your next step? Take advantage of our career roadmap by filling out the form below.
How to stop procrastinating: methods
Our 6 ways for you to stop procrastinating and to get motivated to feel re-energised include, following our Mindfulness Monday campaign on Instagram highlighting positive affirmations: @thedynamicmind
We have narrowed down many different methods for you to stop procrastinating with our top 6:
- Set realistic goals
- Reward yourself after every small win to keep motivated
- Put in place consequences
- Document every time you procrastinate
- Ensure to have a clean working environment
- Allocate specific time for focus and fun
With these 6 methods, you will be in a better position to tackle any form of procrastination and see positive changes in your day to day activities.
Don’t be disheartened if you struggle to implement all 6 immediately, this is not a race. Take your time and start off with one and build up the tactics as you continuously improve. They are not in priority order so take your pick and get started!
Why not even utilise a journal to document how you are getting along with each tip. This will help you keep track of each method to minimise any form of procrastination. It is also worth sharing any positive outcomes with others in your circle – sharing is incredibly self-rewarding.
Drop a comment below to tell us your tried and tested methods!
Moving on from here
Now you have the skillset and awareness to stop procrastinating, you will see a positive change in all aspects of life. This includes improved productivity, a positive mindset, happiness as you are celebrating the small wins and a real sense of achievement once tasks are completed.
Procrastination really does hinder our productivity and potential in our professional lives, so take the correct steps to stop procrastinating using our 6 methods and take control today!
