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4 Effective Hybrid Working Tips to Protect Your Mind Constantly

03/05/2022 by The Dynamic Mind

4 Effective Hybrid Working Tips to Protect Your Mind Constantly - The Dynamic Mind

Hybrid working tips: a few years ago, I am sure many of us would not have been searching for this. How things have evolved. Rightly so, we adapt, stay agile and continue to drive productivity. The hybrid working model has a balanced argument on its use and here we will uncover 4 effective hybrid working tips to protect your mind.

Table Of Contents
  1. 1. Clear communication is key
  2. 2. Implement healthy boundaries
  3. 3. Support each other – team unity
  4. 4. Protect your mind
  5. Hybrid working tips FAQ:
    • Tips to maintain productivity in a hybrid working model
    • Factors to consider when setting up a home office for remote work
    • Benefits of hybrid working
    • Disadvantages of hybrid working
  6. Related Posts:

1. Clear communication is key

As simple as clear communication may seem, often it is highly overlooked and potentially even taken for granted. We need to account for both verbal and non-verbal forms of communication, more so since in our hybrid working environment, colleagues are either physically or virtually present, or even split between the two.

There are several different channels to communicate, hence it is crucial we select the most appropriate medium for the task and account for our attendees’ external circumstances. Whilst being mindful of this fact, we must equally embrace everyone’s views and allow them to be shared openly. Clear messaging ultimately drives efficiency.

Aim to have effective two-way communication.

The benefits of hybrid working allows meetings, training and webinars to be recorded allowing colleagues to revisit the content at a later date and at their own pace.

If communication is not clear, we should feel empowered to appropriately challenge to bring positive change. Not to worry, if you don’t feel ready – use and apply our FREE public speaking checklist in any setting.



Equally, benefits exist with face-to-face interactions when maximising the hybrid working model, which includes; rapport building, quickly being able to action “colleague dependant” tasks when they are in close proximity, efficient team trust-building and transparency.

Remember to take ownership of clear communication and utilise the power of your voice, as helping others indirectly helps yourself and will protect your mind.

2. Implement healthy boundaries

To help protect your mind whilst hybrid working, you must set healthy boundaries between your personal and professional lives. Here is a breakdown of a few activities you can implement today:

  • Allocate time to exercise, spend time in nature
  • Define emergency items that are business-critical to address after you have logged off for the day
  • Take breaks to split your screen time, rest your eyes – protect your mind
  • Have a clear working environment – limit distractions
  • Avoid taking on too many activities – effectively manage workload
  • Consciously aim not to talk about work after working hours

All these simple changes can be implemented within your hybrid working lifestyle to prevent burnout and maximise productivity, without feeling extremely overwhelmed.

Related post: The Top Benefits of Exploring the Deep Connection Between Nature and Our Mental Health

3. Support each other – team unity

To be fully successful as an individual contributor, effective team collaboration is required when face-to-face and remote, hence embracing hybrid working.

Take opportunities to check in with colleagues above and beyond work-related items. Our mental health status is not always easily recognisable. Fostering open conversations allows for a stronger team to be built which can be achieved in a hybrid working model. This includes looking out for burnout.

Signs of burnout:

  • Easily frustrated
  • Drop-in self-belief
  • Demotivation
  • Constantly tired
  • Withdrawn behaviour

Identify meetings and workshops which can be completely in-person and digital as this will enforce rationale for both mediums independently, depending on the agenda and objectives, to name a few factors to consider.  

Scope your colleagues’ working styles, patterns and play to their strengths whilst also appreciating their personal commitments.

4. Protect your mind

The element of protecting your mind can be frequently overlooked as we can often be in constant overdrive, ticking off to-do list items and neglecting our personal state. As mentioned above, connect and support others, and use this opportunity to express your concerns in a safe environment.

Alternatively, utilise journaling to document your experience. There are several benefits, to learn more read here.

Journaling can help with understanding stress factors and uncover tactics to overcome them.

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A hybrid working model should allow greater flexibility to allocate time to support your mental health; walks in nature, screentime breaks and exercise/meditation instead of commuting.  

If you are finding this is not the case, take a step back and assess why this may the case and the possible trigger factors.


Hybrid working tips FAQ:

Tips to maintain productivity in a hybrid working model

Maintaining productive whilst practising in a hybrid model of working is at the core for many. Utilise the following tips to achieve this:

  • Prioritise activities periodically based on timelines
  • Champion open & safe communication
  • Recognise skillset boundaries and lean on colleagues’ strengths
  • Effective time management skills
  • Define what success looks like

Factors to consider when setting up a home office for remote work

Consider the following elements when setting up your home office:

  • Appropriate location
  • Add a sense of privacy
  • Invest in comfort
  • Keep things clean and organised
  • Evaluate natural light sources

Benefits of hybrid working

Additional benefits of hybrid working include: higher morale for colleagues due to greater flexibility in planning the working week, the opportunity to increase productivity by staying focused without ‘colleague discussion’ background noise and economical savings regarding transportation costs.

Disadvantages of hybrid working

Yes, there are always two sides to every coin. Whilst we have focused on the various benefits, let’s also shed light on the cons of hybrid working. These include challenges with virtual team rapport building, burnout, real-time response (relying on technology) and face-to-face creativity is difficult to truly replicate – yet possible to a certain degree.

What are your thoughts on hybrid working? – let us know in the comments below!


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The Value of a Growth Mindset for Career Progression Success

05/04/2022 by The Dynamic Mind

The Value of a Growth Mindset for Career Progression Success | The Dynamic Mind

Does the value and importance of a growth mindset get overlooked when discussing career progression success? At times, unfortunately, this might be the case. To overcome this gap, we will highlight why a growth mindset is important for career progression success.

Growth mindset: what actually is it?

We have already mentioned a growth mindset a few times in previous blogs, however, let’s recap and uncover what it really means. Having the correct mindset changes everything in our daily lives.

Growth mindset definition:

A growth mindset is when we have a true sense of self-belief in our current skill set whilst accepting that there is room for improvement and being open to filling this area of development.

There is great difference between a growth mindset vs a fixed mindset. To help illustrate the key differences, explore the table below.

Growth MindsetFixed Mindset
I can find solutionsThis cannot be done
Thank you for the feedbackI will not accept any feedback
I will allocate time to develop my skillsI do not have the capacity
Reward will come with timeI need to see the reward now

Having a growth mindset is really only half the battle in achieving successful career progression; you need a concrete career development plan and we have got you covered with our FREE roadmap!



Read suggestion: 5 Powerful Tips on How to Develop a Personal Growth Mindset Instantly

Growth mindset examples

Let’s tap into the various skills that we require to ensure we develop a growth mindset to aid our career progression. It is never too late to start implementing these items – getting started today is better than not attempting at all.

  • True empathy toward colleagues’ roadblocks both professionally and personally
  • Focusing on learning new skills
  • Actively seeking and embracing new challenges
  • Taking on feedback
  • Not shying away from new tasks
  • Focusing on the journey rather than the anticipated result
  • Being energised to make an effort

Top Tip!

Take note of these skills and reflect on how these elements can be implemented into your professional setting to propel your career.


Want to take this a step further? Explore our personalised 1:1 coaching to help your reach your career goals

Career Progression 
Coaching 
The Dynamic Mind

Career progression & growth mindset

So how do we marry our developed growth mindset within our career journey? We can start off by building a plan as highlighted above with our career roadmap. Our careers do not need to follow our planned initial trajectory; however, it is useful to develop a roadmap for guidance.

Focusing on the key qualities of seeking new opportunities to develop our skill set and being open to learning, even if we do not become technical experts immediately, demonstrates a commitment to our career progression plan. Additionally, engraining a true sense of self-belief in tackling career challenges and learning from the experience is also vital.

When we undertake a new task/activity, look for chances to receive feedback with an open mind, such that we are not disheartened by the information. Rather, we assess this as new learning sprints.

We should document any setbacks during our professional setting and embrace how we have overcome these circumstances. This will make us more aware of our environment and develop on building solutions.  

Let us know if you will be implementing any of the growth mindset tools to support your career progression – comment below!


Growth mindset for career progression FAQ:

Why is having a growth mindset important in the workplace?

A growth mindset is essential for career progression success as this provides you with the opportunity to nurture and drive innovation, married closely with being comfortable in taking a higher degree of educated risk. When you try new concepts, you are in the zone for driving potential positive change.

This will boost you and your team’s morale as values and opinions are appropriately listened to and taken on board. A strong morale combined with a growth mindset is a great recipe for career progression success.

Success growth mindset examples

Statements that you may hear from professionals with a growth mindset:

  • There is never a better time to learn than now.
  • Failure brings learning opportunities.
  • How can I collect feedback?
  • I have great self-belief.
  • This can be achieved.

Fixed mindset phrases

On the other hand, here are phrases that you may hear from professionals with a fixed mindset:

  • I already know all of this.
  • Let’s avoid anything risky.
  • I do not need any feedback.
  • I cannot achieve this.

The benefits of a growth mindset

Having a growth mindset will put you in the ideal position to drive all forms of career progression success, hence several benefits do exist as follows:  

  • You constantly look for new ideas and concepts to drive change within your professional setting. With your ideas, you develop greater confidence in conveying your message clearly to others.
  • You have resilience with taking on any obstacles within your workplace and understand the environment to make effective decisions.
  • There is understanding that today’s efforts will be rewarded in the future for great success.
  • Directly seek and address feedback, whilst being comfortable with criticism in a professional manner.

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15 Inspirational Keanu Reeves Quotes That Will Motivate You

08/03/2022 by The Dynamic Mind

We all need good quality inspirational quotes and positive affirmations to drive us forward. These quotes help us reach both our professional and personal goals. The incredibly wholesome actor, Keanu Reeves, has provided us with inspiring and motivating quotes that are unbelievably thought-provoking, and here we will highlight 15 of them.

15 Inspirational Quotes from Keanu Reeves:

1.

“Sometimes simple things are the most difficult things to achieve.”

2.

“Energy can’t be created or destroyed, and energy flows. It must be in a direction, with some kind of internal, emotive, spiritual direction. It must have some effect somewhere.”

3.

“I don’t want to be a part of a world where being kind is a weakness.”

4.

“Try and continue to get the most out of life, and find ways to get that in this situation, but also to respect it. Find ways to connect. If you can.”

5.

“I like Sundays. Sunday is the day of rest.”

6.

“I think that a picture can tell a thousand words, and none of them can be right. Or true.”

7.

“I’m absolutely a very happy person.”


toddler looking at believe in yourself graffiti

8.

“The simple act of paying attention can take you a long way.”

9.

“Try to be wrong once in a while, it’ll do your ego good.”

10.

“It is incredibly empowering to know that your future is in your hands.”

11.

“I was also raised to treat people exactly how I would like to be treated by others. It’s called respect.”

12.

“If something is hurting you, why and how and how can it be changed?”

13.

“Luxury is the opportunity to experience quality, be it a place, a person or an object.”

14.

“I don’t understand why people get mad when they get rejected by somebody or something. They have done you a favour by not wasting your time and playing with you.”

15.

“You have to change your life if you’re not happy, and wake up if things aren’t going the way you want.”

We have provided you with 15 of the greatest inspirational Keanu Reeves quotes to help motivate you to reach your goals.

To go even further, download our FREE confidence booster checklist.


Do you have any other favourite Keanu Reeves quotes? Let us know in the comments below!


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4 Easy Ways to Improve Your Quality of Life Immediately

01/02/2022 by The Dynamic Mind

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Success, happiness and fulfilment – they all have their own definitions, and to each of us they mean something quite unique, yet they are connected. Similarly, our quality of life is completely unique to us, and we all look to improve it. This can be a challenge given how busy and hectic our lifestyles are, nevertheless, look no further as we will cover 4 easy ways to improve your quality of life immediately.

1.   Surround yourself with positive people

First, let’s take a step back and assess the people we spend our time with, their characteristics and type of energy. Is it positive or draining?

“Surround yourself with those who only lift you higher.” – Oprah Winfrey

We need to be mindful when selecting who we spend our time with, are these ‘good, positive people who provide use a boost in our psychological well-being? If not, become comfortable with letting go, since removing negative and toxic relationships allows for personal growth and peace of mind. This may be a challenge, however, investing in yourself is fundamental to ensure you improve your quality of life.

It is also important that we have a network that pushes us outside of our comfort zone – opportunity to develop new skills. This positive energy assists with boosting our confidence. To take this a step further and download our FREE checklist today.



The more time you surround yourself with positive people, the greater the likelihood you will improve your quality of life.

Are you exhausted of feeling exhausted?

Quite possibly one of the most underrated activities for self-care, setting yourself up for a positive day and overall improving your quality of life – a good night’s sleep. This can be difficult as many factors can get in the way, including, food, alcohol, screen time or room temperature. However, with a few lifestyle adjustments, this can be easily corrected.

The time we spend sleeping should not be viewed as an unproductive use of time. This is our protected period to recharge in order to propel our productivity and efficiency. With this, we are more likely to complete tasks to a higher standard and enjoy each moment which ultimately improves the quality of life we live.

Why not try and monitor your sleep and assess whether you are getting the recommended 7 – 8 hours that your body requires. This can also be incorporated into your daily journaling.

If you are struggling, reflect on the reasons as to why this could be occurring. Only from here will you be able to make the required changes. Small modifications have a great impact to improve your quality of life.

2.   Get a good night’s sleep

Are you exhausted of feeling exhausted?

Quite possibly one of the most underrated activities for self-care, setting yourself up for a positive day and overall improving your quality of life – a good night’s sleep. This can be difficult as many factors can get in the way, including, food, alcohol, screen time or room temperature. However, with a few lifestyle adjustments, this can be easily corrected.

The time we spend sleeping should not be viewed as an unproductive use of time. This is our protected period to recharge in order to propel our productivity and efficiency. With this, we are more likely to complete tasks to a higher standard and enjoy each moment which ultimately improves the quality of life we live.

Why not try and monitor your sleep and assess whether you are getting the recommended 7 – 8 hours that your body requires. This can also be incorporated into your daily journaling.

If you are struggling, reflect on the reasons as to why this could be occurring. Only from here will you be able to make the required changes. Small modifications have a great impact to improve your quality of life.

3. Invest in your self-care

Do not compromise here – invest in your self-care at all costs!

Build a routine that suits your lifestyle.  This is unique to us all and what is involved in our own self-care is completely tailored. Importantly, do not feel guilty for allocating specific time to focus on self-care, even if this means postponing non-essential tasks, as this time is spent doing things you enjoy and are required. Even if this includes meeting friends – positive people around you will understand since they appreciate the importance of investing in your self-care to improve your quality of life.

Focus on how you are feeling, before and after investing in your self-care; more often than not we feel more cheerful, refreshed and generally happy as a result. This positive energy can be passed onto others which is truly rewarding.

A few activities to help with your self-care include: de-cluttering your mind and spending time in nature, taking a power nap and even focusing on your breathing.


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4.   Make time for things you enjoy

Whilst it is not uncommon, many of us struggle to make time for things we enjoy, despite it being incredibly important in maintaining an overall healthy state of mind.  This is because it will impact both our personal and professional lives. Having strong time management forms a great pillar in ensuring we can make time for the things we enjoy.

To assist with this, identify if any activities can be outsourced to free up your personal time, for example, cleaning, childcare, gardening etc. This may not be possible for all; alternatively, assess if a routine can be set in place for mandatory tasks to help make time for things you enjoy. Additionally, remove any distractions and elements which cause you to procrastinate, hence becoming more efficient with your time and allowing you to improve your quality of life.

Start small if you initially find it a challenge to include the activity within your calendar. Even starting with 15 – 20 minutes on a regular basis is perfectly okay. As we all learn to adjust our time by adding additional activities, this will become a habit. Since this activity is one you enjoy, it directly improves your quality of life.

Completed: An improved quality of life immediately

Whilst there are many different tactics available for us to all include to improve the quality of our life, we have covered 4 easy ways to act on this:

  • Surround yourself with positive people
  • Get a good night’s sleep
  • Invest in your self-care
  • Make time to do things you enjoy

All the topics highlighted can be easily added into our daily/weekly routine, so you can get started immediately. Experiencing an instant result is possible, however, if this does not happen, do not be disheartened, reflect on why this is occurring and take action.

Drop us a comment below to let us know what elements you will be using from today.


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Learn Now: How to Reach Your Personal Growth Goals for Success

18/01/2022 by The Dynamic Mind

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We all hear the term personal growth being bounced around in conversations, but do we truly understand what it means, and do we really know how to reach the goals we set ourselves?

Many of us can be stuck in this situation and may even find it a challenge to overcome. So, to help you overcome this, we will cover how to reach your personal goals for success in this blog.

What is personal growth?

It only makes sense if we start off with really understanding what personal growth is. There are many definitions explored, however here at The Dynamic Mind this is what we have concluded:

“The process of continuous self-reflection to improve on various traits with the aim to maximise our full potential”

Since this is an ongoing process and one which we need to dedicate time towards, here are a few examples of what is required to reach your personal growth goals:

  • Dedication
  • Resilience
  • Motivation
  • Passion for development
  • Ability & focus to persevere, even during time of difficulty
  • Comfortable with stepping outside your comfort zone

Importantly you need to adopt a personal growth mindset, which will assist in staying focused throughout the process. Remember during the process to always celebrate the small wins – this will help you to continue moving forward and ensure you reach your personal growth goal with success.

Tips to achieve your personal growth goals

We understand that having the correct mindset is a core factor in our personal development journey. To build on this, here are our tips to help you achieve your personal growth goals.

Have a structured plan: having a personal development plan is extremely beneficial in ensuring we stay on track, accountable for our actions and is a great tool for reflection.

We have got you covered! Download our bespoke personal development plan now:



Account for roadblocks: we need to be aware that we may experience a few hurdles along the way, hence having contingency plans in place will ensure we reach our full potential with ease.

Use positive affirmations: we are strong believers in using positive affirmations as this keeps us in the right frame of mind to achieve what we have set – follow us on Instagram to see our Mindfulness Monday campaign: @thedynamicmind

Set realistic goals: this will help you enjoy the process, be committed and allow you to stay motivated. 

Reward yourself at milestones: do not forget to celebrate each milestone as each success should not be missed. Take this opportunity to share it with others. The reward does not have to be anything extravagant, even your favourite meal or hobby is great – as long as it makes you happy.

Have fun and journal: make sure you enjoy the journey but do not forget to journal each stage as this will help you reflect on each achievement.


man wearing red long-sleeved shirt standing beside wall

Focus on SMART goals

Take the time to critique your personal growth goals and build a structure around them using the SMART method.

Using SMART will ensure each goal you have set out is effectively defined and allows you to focus your energy in the correct place(s).

S – Specific

M – Measurable

A – Attainable

R – Realistic

T – Timebound

An example of a SMART goal – ‘To have written in my journal consistently every day for 2 months’.

We need to remember that the goal is the overarching ambition of ours and various tactics will be required in order to achieve it. Hence, structured planning, preparation and time will enable the goal to be met.

What goals are you setting yourself? Let us know in the comments below.


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This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
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